Teens: 6 July, 2015

8
Jul

Teens: 6 July, 2015

Warm Up:

10 Squats-> Lunge Walk

5 Burpees-> Bear Crawl

10 Mountain Climbers-> Broad Jump

10 Tuck Jumps-> Forward Rolls

Skill:

Wall Ball

Workout:

18-15-12-9-6-3

Wall Ball

Box Jumps

Skill:

Handstand Skills and Drills

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