Teens: 6 May, 2015

6
May

Teens: 6 May, 2015

Warm Up:

Mixed Tabata of:

Shuttle Run

Squats

Sit Ups

Jumping Lunges

Skill:

Front Squats

Workout:

AMRAP in 8 mins of

10 Front Squats

10 Burpees

10 Toes to Bar

Skill:

Mobility

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