Teens: 7 April, 2015

8
Apr

Teens: 7 April, 2015

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Warm Up:

5 Single Hand Single foot Plank -> Backward Lunge Walk

10 See Saws -> Cartwheels

10 Sit Ups-> Spiderman Stretch

10 Jumping Squats-> Forward Rolls

Skill:

Wall Balls

Workout:

3 Rounds for time:

Run 200m

5 Push Ups

10 Toes to Bar

15 Wall Ball

Skill:

1 Snatch to 3 Overhead Squats

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