Teens: 7 July, 2015

8
Jul

Teens: 7 July, 2015

Warm Up:

1 minute of work 15 seconds of rest of:

Barbell Goodmornings

Push Ups

Kipping Swings

Plank

Skill:

Hang Power Clean

Workout:

Partner WOD: Leapfrog Style

7 Hang Power Cleans

7 Burpees

7 Pull Ups

Skill:

Row vs Rope Climbs

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