Teens: 7 June, 2016

3
Aug

Teens: 7 June, 2016

Warm Up:

Jog 200m

2x through:

10 Sit Ups

10 Kipping Swings

10 Lunge Steps (each)

10 Box Jumps

Skill:

Pull Ups

Workout:

Partner “Helen”

AMRAP in 10 mins:

P1: Run 200m

P2: 21 KB Swings, 12 Pull Ups

Skill:

Double Unders x 1 mins

Plank x 1 mins

x 3

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