Teens: 7 June, 2017

2
Jul

Teens: 7 June, 2017

Warm Up:

Jump Rope Warm Up

then 30 seconds each of:

Bandy GM

Low Box Jumps

Wall Ups

Skill:

Bear Complex

Workout:

50 Double Unders

3 Rounds of “DT”

12 DL

9 HPC

6 PJ

then…

50 DU

 

Skill:

ABs for Points

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