Teens: 7 March, 2016

12
Apr

Teens: 7 March, 2016

Warm Up:

Mixed Tabata:

Jumping Squats

Push Ups

KB Swings

Knees to Elbow

Skill:

Power Snatch

Workout:

21-15-9

Power Snatch

Box Jumps

Sit Ups

Skill:

3RM Thruster

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