Teens: 7 October, 2015

8
Oct

Teens: 7 October, 2015

Warm Up:

Crossfit Warm Up x 2

Skill:

Double Under Skills and Drills

Workout:

Full Tabata of:

Double Unders

Wall Ball

Toes to Bar

Skill:

2 Rounds:

400m Sled Pull

400m Run

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