Teens: 8 April, 2015

9
Apr

Teens: 8 April, 2015

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Warm Up:

10 Sit Ups-> Lunges

10 Kip Swings->Roving Plank

10 Squats-> Carwheels

20 Mountain Climbers-> Forward Rolls

Skill:

Split Jerk

Workout:

4 Min AMRAP of:

4 Power Cleans

6 Split Jerks

8 Double Unders

Rest 90 seconds…Go AGAIN!

Skill:

Pistols

 

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