Teens: 8 January, 2015

10
Jan

Teens: 8 January, 2015

Warm Up:

Track Style Warm Up (high knees, broad jumps, lunges, etc)

Skill:

Rope Climbs

Workout:

AMRAP in 5 Mins:

6 Pull Ups

9 Burpees

12 Air Squats

*Rest 2 mins and go again

Skill:

Mobility

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