Teens: 8 November, 2016

Warm Up:

8 See Saw Squats-> Forward Roll

8 Push Ups-> Backward Lunges

8 Toes to Bar-> Broad  Jump

8 Bandy GMs-> Hurdle over/under

Skill:

Pistols

Workout:

AMRAP in 7 mins:

3 Dips

6 Pistols

9 KB swings

Skill:

3RM Power Clean