Teens: 8 October, 2015

15
Oct

Teens: 8 October, 2015

Warm Up:

15 reps of:

Sit Ups

Squats

Push Ups

Tuck Jumps

DB Shoulder Press

Skill:

Wall Ball

Workout:

100 Wall Ball for time, at the top of every minute complete 3 burpees

Skill:

Rope Climbs

Dodgeball

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