Teens: 9 December, 2015

16
Dec

Teens: 9 December, 2015

Warm Up:

Med Ball Warm Up

Skill:

SDLHP

Workout:

“Fight Gone Bad”

3 Rounds,

1 Min each of:

Wall Ball

SDLHP

Box Jump

Push Press

Row (Cals)

1 min rest between sets

Skill:

Snatch Skills and Drills

Leave a Reply