Teens: 9 February, 2015

10
Feb

Teens: 9 February, 2015

Warm Up:

Alternating TABATA: Push Ups, Squats, Sit Ups, Burpees

Skill:

Overhead Squats

Workout:

“3/5 Nancy”

Run 400 M

15 Overhead Squats

Skill:

Row vs Handstand Hold

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