Teens: 9 February, 2016

Warm Up:

10 Squats-> Lunge Walk

10 Shoulder Touches-> Forward Rolls

10 Tuck Jumps-> Broad Jumps

5 Burpees-> Straddle Stretch

Skill:

Clean and Jerk

Workout:

“Dumbell Grace”

30 DB Clean and Jerks

Skill:

Row vs Handstand Hold