Teens: 9 June, 2016

3
Aug

Teens: 9 June, 2016

Warm Up:

1 Min Plank

15 Tuck Jumps

20 Mountain Climbers

15 Squats

20 Lunges

1 Min Hollow Hold

Skill:

Double Unders

Workout:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Skill:

Shoulder Press 5RM

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