Teens: 9 May, 2016

24
Jun

Teens: 9 May, 2016

Warm Up:

5 Push Up-> Forward Rolls

10 Jumping Squats-> Lunge Walk

7 KB Swings-> Lateral Hops

10 Sit Ups-> Hurdle Over/Under

Skill:

Snatch/HS skills

Workout:

AMRAP in 10 mins of:

5 Power Snatch

10 Double Unders

15′ Handstand Walk

Skill:

Row Vs Plank Hold

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