Teens: 9 May, 2017

21
May

Teens: 9 May, 2017

Warm Up:

10 See Saw Squats-> Forward Rolls

10 Push Ups-> Spiderman Stretch

10 Kipping Swings-> Broad Jumps

10 Bandy GMs-> Hurdle Over/Under

Skill:

Hang Squat Clean

Workout:

10-8-6-4-2

Hang Squat Cleans

20-16-12-8-4

Bar Facing Burpees

Skill:

Run 1 mile

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