Teens: July 15, 2015

Warm Up:

Run 200m

10 Push Ups-> Lunge

10 Squat-> Inch Worm

10 Sit Ups-> Bear Crawl

5 Burpees-> Sprint

Skill:

power clean

Workout:

12-9-6-3-6-9-12

Pull Up

Power Clean

Double Unders

Skill:

3 mins: Max calories on the rower