Warm up: 5 squats—> Bear Crawl, 5 Push Ups—> Broad Jumps, 6 Grass Hoppers—> lunge walk, 5 Tuck Jumps—->Sprint to the start and go again.
Skill: Dumbell push press
WOD: As many rounds as possible in 7 minutes of:
7 Air Squats
7 Box Jumps
7 Dumbell push press