Thursday, 03 January, 2013

3
Jan

Thursday, 03 January, 2013

Bill watching his buddy Adam pushing through the Sumo Deadlift High Pulls.

Workout of the Day

Skill
Squat Clean

WOD
As Many Rounds As Possible in 15 Minutes of:
Run 200 M
2 Rounds of:
1 Rope Climb
2 Squat Cleans (165/ 105)
3 Handstand Push Ups

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