Thursday, 03 November, 2011

Joe and Kelli partner up for some team fun!

Workout of the Day

WOD
Complete the Following for Time

15 Kettle Bell Swings
15 Burpees
Run 400 M
10 Kettle Bell Swings
10 Burpees
Run 400 Meters Backwards
5 Kettle Bell Swings
5 Burpees
200 M Farmer’s Carry

Comp Team Goodies
Weighted Ring Dips
5-4-3-2-1-1-1