Thursday, 03 November, 2011

3
Nov

Thursday, 03 November, 2011

Joe and Kelli partner up for some team fun!

Workout of the Day

WOD
Complete the Following for Time

15 Kettle Bell Swings
15 Burpees
Run 400 M
10 Kettle Bell Swings
10 Burpees
Run 400 Meters Backwards
5 Kettle Bell Swings
5 Burpees
200 M Farmer’s Carry

Comp Team Goodies
Weighted Ring Dips
5-4-3-2-1-1-1

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