Thursday, 06 December, 2012

6
Dec

Thursday, 06 December, 2012

Becky launching a wall ball.

Workout of the Day

WOD
7 Rounds For Time of:
5 Dips
10 Kettle Bell Swings
15 Sit Ups

Skill
3x Max Handstand Walk
If you don’t have hand stand walks yet, go ahead and do 2x max wall ups.

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