Thursday, 1 March, 2012

1
Mar

Thursday, 1 March, 2012

Big welcome to Robin C as she leaps her way through Double Unders.

Workout of the Day

WOD
Run 800 Meters
Rest 2 Minutes
Alternating Tabata of:
Medball Cleans
Push Ups
rest 1 Minute
Run 800 Meters

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