Thursday, 1 May, 2014

30
Apr

Thursday, 1 May, 2014

Brent grinding out rehab, getting back to where he needs to be.

Brent grinding out rehab, getting back to where he needs to be.

Workout of the Day:

Group Warm Up:

Medball Warm Up

WOD:

Alternating Tabata of:

Hang Power Snatch (95/ 65)

Box Jumps

Extras:

5 Reps x 5 Sets of Banded Knees to Elbows

Partner Up with a very light band and very light tension.  Partner will take a knee slightly behind and place band around the ankles of the mover and apply very light tension as the 5 Knees to Elbows are performed.

1 Response

  1. Julie B

    Foot still out of commission. Substituted sitting dumb bell push press & sit-ups. Score: 20 Arms falling off toward the end. Thank you, John for everything.

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