Thursday, 1 October, 2015

30
Sep

Thursday, 1 October, 2015

New member Cherie working on some deadlifts.  Welcome Cherie, we are so happy to have you.

New member Cherie working on some deadlifts. Welcome Cherie, we are so happy to have you.

Workout of the Day:

WOD:

5 Rounds for time of:

20 Overhead Squats (75/ 55)

20 GHD Sit Ups

Run 200 M

Extras:

Spend 10 Minutes working on a Weakness

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