Thursday, 1 September, 2016

31
Aug

Thursday, 1 September, 2016

Hector doesn't make it in as often as he would like, but he always goes 100 when he does.

Hector doesn’t make it in as often as he would like, but he always goes 100 when he does.

Workout of the Day:

MWOD:
Bone Saw Calf Smash (2 Min Each)
Barbell Triceps Smash (2 Min Each)
WOD
As Many Rounds as Possible In 12 Minutes of
3 Squat Snatch (155/ 105)
6 Dips
12 Cal Row
24 Double Unders

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