Thursday, 10 April, 2014

New member Paul getting up to speed with some weighted box step ups! Welcome Paul!

Workout of the Day:

MWOD:

Super P-Laties (2 Min Each, Pg 356)

Hip External Rotation with Flexion (Opt 3, 2 Min Each, Pg 310)

WOD:

Sumo Deadlift vs Bands: 2 x 10 sets at 75%

rest less than a minute between each set and try to be as explosive as possible.

100 Bandy Good Mornings

100 Hip Circle Steps each direction