Thursday, 10 April, 2014

9
Apr

Thursday, 10 April, 2014

New member Paul getting up to speed with some weighted box step ups!  Welcome Paul!

New member Paul getting up to speed with some weighted box step ups! Welcome Paul!

Workout of the Day:

MWOD:

Super P-Laties (2 Min Each, Pg 356)

Hip External Rotation with Flexion (Opt 3, 2 Min Each, Pg 310)

WOD:

Sumo Deadlift vs Bands: 2 x 10 sets at 75%

rest less than a minute between each set and try to be as explosive as possible.

100 Bandy Good Mornings

100 Hip Circle Steps each direction

1 Response

Leave a Reply