Workout of the Day:
Super P-Laties (2 Min Each, Pg 356)
Hip External Rotation with Flexion (Opt 3, 2 Min Each, Pg 310)
Sumo Deadlift vs Bands: 2 x 10 sets at 75%
rest less than a minute between each set and try to be as explosive as possible.
100 Bandy Good Mornings
100 Hip Circle Steps each direction