Thursday, 10 December, 2015

9
Dec

Thursday, 10 December, 2015

Strong communities are built by strong people.

Strong communities are built by strong people.

Workout of the Day:

Group Warm Up:

4 Corners Warm Up
10 Alternating Shoulder Touches—> Inch Worm
10 Grass Hoppers—> Lunge Walk
10 Sit Ups—> Spiderman Stretch
10 Kipping Swings—> Broad Jumps

WOD:

Complete the following for time:
25-20-15-10-5
Ring Dips
Pull Ups

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