Thursday, 10 March, 2016

9
Mar

Thursday, 10 March, 2016

Martha in deep contemplation.

Martha in deep contemplation.

Workout of the Day:

Group Warm Up:
4 Corners Warm Up:
10 Shoulder Touches——> Lunge Walk
10 Bandy Good Mornings—> Inch Worm
10 Jumping Air Squats—> Hurdle over, hurdle under
10 Sit Ups—> Backwards Lunge Walk
WOD:
As Many Rounds as Possible in 4 Minutes of:
6 Knees to Elbows
6 Power Snatch (95/ 65)
20 Double Unders
Rest 2 Minutes, go again

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