Thursday, 10 May, 2012

26
May

Thursday, 10 May, 2012

New member, Keaton, hammering out burpees next to Big Bad Brent. Welcome lady, we are happy to have you around.

Workout of the Day

Press
3-3-3

Subtract to 80%
As Many As Press as possible, when press fails, as many push press as possible.
Rest 5 Minutes
As Many Dips as possible in 2 Minutes

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