Thursday, 10 May, 2018

9
May

Thursday, 10 May, 2018

Workout of the Day:

WARM UP:

Medicine Ball Warm Up

SKILL:

Med Ball Clean Progression

WOD:

As Many Reps as Possible in 7 Minutes, Ascending by 3s of:

Med Ball Cleans

Ball Facing Burpees

ACCESSORIES:

Spend 15 min on a Weakness Movement

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