Thursday, 10 November, 2016

9
Nov

Thursday, 10 November, 2016

Billy taking in big wind.

Billy taking in big wind.

Workout of the Day:

 

GENERAL WARM-UP
3 Rounds
20 seconds Jumping jacks rest 10 seconds
20 seconds Mountain climbers rest 10 seconds
20 seconds Low box/plate jumps (4-8″) rest 10 seconds
Then
Dynamic Mobility Set 2
WOD:
5 x 2 minute intervals
15 Box Jumps (24/20″)
10 Deadlifts (275/185)
with remaining time in the 2 minute interval Max cal row
*rest 2 minutes between intervals
Cool Down:
Standing calf stretch, 90 seconds per side
Banded hamstring stretch, 90 seconds per side

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