Thursday, 10 September, 2015

9
Sep

Thursday, 10 September, 2015

Kelly B. making his presses count.

Kelly B. making his presses count.

Workout of the Day:

Skill:

Kipping Handstand Push Up

WOD:

As Many Rounds As Possible in 3 Minutes of:

5 Hand Stand Push Ups

10 Double Unders

Rest 3 Minutes, then:

For Time:

18 Box Jumps

15 Pull Ups

12 Squat Cleans (155/ 105)

15 Box Jumps

12 Pull Ups

9 Squat Cleans (155/ 105)

12 Box Jumps

9 Pull Ups

6 Squat Cleans (155/ 105)

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