Thursday, 11 August, 2011

11
Aug

Thursday, 11 August, 2011

Matt and Shannan preparing to drag some chain during last year’s UMTFC.

Workout of the Day

WOD
5 Rounds for time of:
10 Ring Dips
10 Sumo Dead lift High Pull (75/ 55)
10 Pull Ups

Comp Team Goodies
Run
2× 400 M

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