Thursday, 11 August, 2016

10
Aug

Thursday, 11 August, 2016

Chelsea working on her overhead positioning. This can be challenging but posture is often the culprit for many of the shoulder issues that we see in the gym. If you sit at a desk or in a car all day, you have to remember to sit tall and pull those shoulders back.

Chelsea working on her overhead positioning. This can be challenging but posture is often the culprit for many of the shoulder issues that we see in the gym. If you sit at a desk or in a car all day, you have to remember to sit tall and pull those shoulders back.

Workout of the Day:

MWOD:
Paleo Chair x 6 minutes
Anterior Compartment Smash (2 Min Each)
WOD:
Alternating Tabata of:
Pistols
Push ups

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