Thursday, 11 May, 2017

10
May

Thursday, 11 May, 2017

Karen working on her overhead squat.

Workout of the Day:

Warm Up:
4 Corners:
10 Dumbbell Thrusters—> Walking Samson Stretch
10 Sit Ups—> Hurdle Over/ Under
10 Push Ups—> Broad Jumps
10 PVC Pass Throughs—> Spiderman Stretch
Skill:
Overhead Squat
WOD:
For Time:
100 Double Unders
10-8-6-4-2
Hand Stand Push Ups
Over Head Squats (155/ 105)
Time Cap 12 Minutes
Weakness:
Spend 10 Minutes working on a weakness movement.

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