Thursday, 12 December, 2013

11
Dec

Thursday, 12 December, 2013

Ken getting good active shoulders.

Ken getting good active shoulders.

Workout of the Day:

MWOD:

Psoas Smash N’ Floss KB variant (2 Min each, Pg 294)

Wall Squat with External Rotation (2 Min Each side, Pg 312)

WOD:

Warm up to 80% of your max deadlift then perform 2 reps x 5 sets

Go up to 85% and place the weight on blocks (a pad each side works well) 2 x 3 sets

Drop to 75% from a deficit and do 5 x 2

Extras:

Max dead hang from the pull up bar (no pull ups, just hanging) x 2

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