Thursday, 12 January, 2017

11
Jan

Thursday, 12 January, 2017

Ryan working hard to get to where he wants to be.

Ryan working hard to get to where he wants to be.

Workout of the Days:

Warm Up:

Tabata Jump Rope

2 Rounds

10 Rollover V-sits

10 KB Russian Swings (light)

10 Second hollow hold on floor

10 Second arch hold on floor

5 Second hollow hold on bar

5 Second arch hold on bar

5 Kip swings

Skill:

Deadlift Progression

Then:

5 Rounds

10 Double unders or single unders

3 Toes to Bar or High Knee Raise

3 Deadlifts (increase load each round)

WOD:

3 Rounds

50 Double Unders

20 Toes to Bar

10 Deadlifts (275/185)

Cool Down:

Accessory

3 Rounds

30 second side plank hold

20 band good mornings

 

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