Thursday, 12 September, 2013

11
Sep

Thursday, 12 September, 2013

Chad and Larry in the early morning hours swinging kettle bells.

Chad and Larry in the early morning hours swinging kettle bells.

Workout of the Day:

WOD:

Compete the Following for time:

10-8-6-4-2 Reps of:

Deadlift (275/ 185)

Dumbell Front Rack Lunge Steps

Push Jerks (Same dumbbells)

Extras:

Row 500 M x 3

3 Responses

  1. Kelli

    Must have slept funny or something, really sore neck. Hope to be back tomorrow.
    It is hard to believe that today marks my 6 year anniversary with John and Kelly at Agoge. To them I say thank you from the bottom of my heart. I have experienced/ learned so much, have met some wonderful people and watched so many of them do things that at one to them were “impossible”.
    For this year I have 2 goals: To personally move better. I need to refocus on my technical proficiency (not get “lazy” with movements when I get tired). I can’t be held to a lower standard than the wonderful folks I train. My hope is that this translates to my being a better trainer- goal number 2. God has blessed me with a healthy body and mind so now I want to give back. 🙂

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