Thursday, 13 April, 2017

12
Apr

Thursday, 13 April, 2017

Workout of the Day:

Warm Up:
Joint Prep Routine
Then:
CrossFit Warm Up
WOD:
As Many Rounds as Possible in 20 Minutes of:
10 Chest to Bar Pull Ups
15 Overhead Squats (45/ 35)
20 Double Unders
Cool Down:
Overhead Tissue Smash (90 Seconds Each)
Calf Smash of your Choice (90 Seconds Each)

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