Thursday, 13 June, 2013

12
Jun

Thursday, 13 June, 2013

Becky and Karen dueling it out on the rower

Becky and Karen dueling it out on the rower

Workout of the Day:

MWOD:

Kettle Bell Psoas Drill (2 Min each)

Barbell Adductor Smash (2 Min Each)

Couch Stretch (2 Min Each)

WOD:

4 Rounds for time of:

50 Squats

Run 400 Meters

3 Responses

  1. stephanie

    I’m not taking part in the nutrition challenge, but i looked at the board of times for the 2 WODs that you guys had to do. I am really impressed by how much folks have improved in their times and dead-lift weight. This gym has members that are a constant source of inspiration and I am so grateful to have you I’m my life, no matter how much I know or see you.

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