Thursday, 13 June, 2013

Becky and Karen dueling it out on the rower

Becky and Karen dueling it out on the rower

Workout of the Day:

MWOD:

Kettle Bell Psoas Drill (2 Min each)

Barbell Adductor Smash (2 Min Each)

Couch Stretch (2 Min Each)

WOD:

4 Rounds for time of:

50 Squats

Run 400 Meters

3 Responses

kelli

June 13, 2013 at 7:24 am

another one to make up…see ya all tomorrow
stephanie

June 13, 2013 at 5:27 pm

I’m not taking part in the nutrition challenge, but i looked at the board of times for the 2 WODs that you guys had to do. I am really impressed by how much folks have improved in their times and dead-lift weight. This gym has members that are a constant source of inspiration and I am so grateful to have you I’m my life, no matter how much I know or see you.
Michelle in SD

June 13, 2013 at 6:03 pm

13:00. Quads a burning.