Thursday, 13 November, 2014

12
Nov

Thursday, 13 November, 2014

Jake showing off the guns.

Jake showing off the guns.

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible at a Warm Up Pace in 5 Minutes of:

10 Squats——-> Lunge Walk

10 Push Ups——–> Bear Crawl

10 Kipping Swings——> Broad Jump

10 Sit Ups—–> High Knee Skip

WOD:

As Many Rounds as Possible in 15 Minutes of:

20 Barbell Good Mornings (95/ 65)

15 Push Jerks

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