Thursday, 13 September, 2012

13
Sep

Thursday, 13 September, 2012

New member Laura, finds her zen while upside down. Welcome Laura!

Workout of the Day

MWOD
Banded Overhead Shoulder Stretch
Lacrosse Ball Kettle Bell Drill

WOD
Push Press
5 Sets of 10 Reps at 70% of 1Rm

This workout is not for time. Warm Up to 70% and then rest as needed between sets.

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