Thursday, 14 April, 2016

13
Apr

Thursday, 14 April, 2016

Paul getting those elbows up.

Paul getting those elbows up.

Workout of the Day:

Group Warm Up
4 Corners Warm Up:
10 Alternating Shoulder Touches—>Lunge Walk
10 Sit Ups—> Inch Worm
10 Tuck Jumps—>Broad Jumps
10 Kipping Swings—> Over Hurdle, Under Hurdle
WOD:
3 Rounds for time of:
Run 400 M
15 Chest to Bar Pull Ups
15 Shoulder Press (95/ 65)

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