Thursday, 14 December, 2017

Nothing more functional than carrying heavy stuff.

Workout of the Day:

Warm Up:

7 minute AMRAP of

6 Sit Ups

6 Push Ups

6 Squats

6 Hip Extensions

6 Pull Ups

6 Dips

Skill:

Lax Ball Rotator Cuff Smash/Floss 90 sec each

Burgener Warm Up review w/BB specific to power Snatch

WOD:

3 Rounds for time of:

7 Power Snatch (135/ 95)

Burpee Broad Jump 90’

Rest 2 Minutes exactly

Accessories:

Weakness Work for 5-10 minutes