Thursday, 14 January, 2016

13
Jan

Thursday, 14 January, 2016

Where the heck is this weather?

Where the heck is this weather?

Workout of the Day:

 

WOD:

As Many Rounds as Possible in 12 Minutes of:
15 Deadlifts (135/ 95)
15 Dips
15 Double Unders

Skill Work
Spend 10-15 Minutes working on a weakness

2 Responses

Leave a Reply