Thursday, 14 July, 2016

13
Jul

Thursday, 14 July, 2016

"Man, this workout is so easy..."

“Man, this workout is so easy…”

Workout of the Day:

MWOD:
Barrel Stretch: 3 Minutes
WOD:
As Many Rounds as Possible in 3 Minutes, rest a minute x 3
7 Overhead Squats (95/ 65)
5 Hand Stand Push Ups
90’ Sled Push
Tempo Work
25 Double Unders every minute for 7 Minutes

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