Thursday, 14 March, 2013

14
Mar

Thursday, 14 March, 2013

Ken making light work of a heavy push press.

Workout of the Day

Group Warm Up
As Many Rounds As Possible at a Warm Up Pace in 5 Minutes of:
7 Kettle Bell Swings
7 Bandy Good Mornings
7 Double Unders
7 Push Press (unloaded Barbell)
7 Jumping Squats

MWOD
Barbell Calf Smash
Triceps Smash

WOD
As Many Rounds As Possible in 10 Minutes of:
5 Shoulder to Overhead (115/ 75)
10 Deadlift
15 Box Jumps (24/ 20)

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