Thursday, 14 May, 2015

13
May

Thursday, 14 May, 2015

Shawn B. getting low in the front squat.

Shawn B. getting low in the front squat.

Workout of the Day:

Group Warm Up:

Burgener Warm Up with a Barbell

WOD:

Complete the following NOT FOR TIME:

1 x 25 Reps of Snatch Balance: adjust the load as necessary

Between every rep perform 5 Toes to bar

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